Beginning something new can feel uncertain.
Photo of me here : sitting naturally looking at the camera, relaxed in warm setting / natural lighting. Should convey ‘‘I could probably talk to this guy’’
It can feel even more uncertain when that "something new" involves turning toward parts of yourself you've spent years protecting.
If you’re here, you don’t need to have everything figured out.
You don’t need to know exactly where to begin.
Curiosity is enough.
Our work isn't about “fixing” what's wrong with you.
It's about understanding yourself deeply enough to recognize the adaptations that once protected you... and discovering whether they're still needed today.
Together, we'll explore those adaptations, the role they've played in your life, and whether they're still serving the person you want to become.
There is no judgment in that exploration.
Only curiosity.
Awareness creates the possibility of choice.
You don't need to arrive with the right words.
You don't need to know exactly why you're here.
You don't need to have your story neatly organized.
We'll begin wherever you are.
Some conversations may bring clarity.
Others may raise questions you've never considered before.
Sometimes, we'll simply notice something you've never had the space to notice before.
Your role
Bring your curiosity.
Bring your experiences.
Be honest when something doesn't feel true.
Move at a pace that respects where you are.
My role
Create a space where you feel safe exploring.
Help you better understand your patterns with compassion.
Offer questions, reflections, and practical tools that support your growth.
Walk beside you—not in front of you.
The direction is always yours.
My role is not to take the steering wheel.
It's to help you remember that it was yours all along.
What you can expect
Session length
60-minute session
$150 CAD
90-minute session
$210 CAD
Format
Virtual sessions from the comfort of your own space
Frequency
Weekly or bi-weekly, depending on what feels appropriate for your journey
Between sessions
Reflections and check-ins to help you stay connected to the work between conversations
A little clarity before we begin.
My work is focused on personal development and coaching. I don’t provide psychotherapy, diagnose mental health conditions, or treat mental or physical illness.
If what you’re experiencing would be better supported by a regulated healthcare professional, I’ll encourage you to seek that support.
You don’t need to have all the answers before you begin.
You only need a willingness to become a little more curious about yourself.
If you’d like someone to walk beside you as you begin that journey, I’d be honored to help.